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  • Jane Logie
    is back another year ahead for those hungry little brains to absorb and learn new information It can be a struggle to keep up with the demands of packing school lunches and making sure it is packed with nutrition to help feed and nourish those flourishing little brains that absorb new information like more Make time to master the art of relaxation You will feel better for it Summer holidays have come and gone for some but for others they are still continuing The summer weather makes for plenty of fun and relaxing times ahead to get a little more warmth through to our bones and a summer glow on our skin before the winter months are here again Here s hoping you had a relaxing and enjoyable Christmas and more FRESH SUMMER SALAD Chicken thighs x1 seasoned with salt and white pepper precooked Salad mix makes for one salad therefore double the ingredients for two Mesclun salad mix handful or iceberg lettuce sliced and chopped handful Baby spinach leaves handful 1 4 red pepper thinly sliced 1 4 to 1 2 cucumber peeled and sliced 1 large strawberry more Sugar The great debate to eat it or not Sugar once considered a condiment an exotic spice has now become an everyday staple It s often found in our food for breakfast lunch and dinner and in between because it is added to a majority of the processed foods we eat cereals bread drinks juices sauces salad dressings snacks and desserts and often used to sweeten more Breast cancer Give yourself a fighting chance It is breast cancer awareness month and statistically eight women are diagnosed every day It is the most common cancer affecting one in 10 women over their lifetime and it is considered treatable if found early

    Original URL path: http://www.guardianonline.co.nz/tag/jane-logie/ (2016-04-30)
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  • Recipe
    boned and skin left on 80g white miso paste 40g root ginger finely grated 4T mirin 6T cider vinegar 12 small shallots peeled 1T sunflower oil 200ml more Autumnal equinox is on our doorstep As the trees start to shed their golden leaves and waft down to the ground when you re driving along the road it is a sure sign that autumn has begun The autumn equinox occurs on March 20 which was once regarded as one of the most important days in the ancient world As it marked a time of change in the seasons and tasks and lives of the more Back to school nutrition NATURALLY YOU with Jane Logie School is back another year ahead for those hungry little brains to absorb and learn new information It can be a struggle to keep up with the demands of packing school lunches and making sure it is packed with nutrition to help feed and nourish those flourishing little brains that absorb new information like more Make time to master the art of relaxation You will feel better for it Summer holidays have come and gone for some but for others they are still continuing The summer weather makes for plenty of fun and relaxing times ahead to get a little more warmth through to our bones and a summer glow on our skin before the winter months are here again Here s hoping you had a relaxing and enjoyable Christmas and more Energy Boosting nutrients and herbs for winter With the change of the seasons and the recent snow on the mountains this is a time of year when the weather is cold and our energy reserves are starting to run low For many the change in the seasons can have a real effect on our energy

    Original URL path: http://www.guardianonline.co.nz/tag/recipe/ (2016-04-30)
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  • We shall not sleep, though poppies grow
    choose the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home We shall not sleep though poppies grow Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost

    Original URL path: http://www.guardianonline.co.nz/heritage/we-shall-not-sleep-though-poppies-grow/ (2016-04-30)
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  • Amateur historian succeeds in Clark Park sign bid
    the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home Amateur historian succeeds in Clark Park sign bid Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost

    Original URL path: http://www.guardianonline.co.nz/news/amateur-historian-succeeds-in-clark-park-sign-bid/ (2016-04-30)
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  • Time capsule buried in cenotaph
    the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home Time capsule buried in cenotaph Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost your password Tuesday

    Original URL path: http://www.guardianonline.co.nz/heritage/time-capsule-buried-in-cenotaph/ (2016-04-30)
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  • Tinwald’s royal oak trees
    SUBSCRIBE to choose the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home Tinwald s royal oak trees Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost

    Original URL path: http://www.guardianonline.co.nz/heritage/tinwalds-royal-oak-trees/ (2016-04-30)
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  • Why are the Lions all turning orange?
    choose the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home Why are the Lions all turning orange Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost

    Original URL path: http://www.guardianonline.co.nz/heritage/why-are-the-lions-all-turning-orange/ (2016-04-30)
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  • Routine at a health camp
    to choose the membership option that best suits you setTimezone new DateTimeZone Pacific Auckland echo date format l jS F Y Menu Home Web Cams Your Community Events News Latest News Sport Schools Ashburton College Newsletter Farming Photos Subscribe Jobs Contact Us Log In Home Routine at a health camp Subscribe Subscribe to see more Click here to create your account Login Enter your details Username Password Remember Lost your

    Original URL path: http://www.guardianonline.co.nz/heritage/routine-at-a-health-camp/ (2016-04-30)
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