archive-nz.com » NZ » O » OBIE.CO.NZ

Total: 9

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".

  • reduce soreness the next day 6 For athletes regular use of the obie foam roller will reduce injuries and increase flexibility Do your muscles get tired from work or sport Do you want a way to relax and stretch sore muscles Then an obie foam roller is a great solution for you Along with exercises developed by Physiotherapists and Physical Trainers LIKE KEEPING A MASSAGE IN YOUR GEAR BAG obie

    Original URL path: http://www.obie.co.nz/ (2016-04-30)
    Open archived version from archive



  • formed when two foam makers and a physiotherapist met and realised that the New Zealand market was not being informed of the benefits of roller use and that the imported rollers are expensive and not very durable The coarse celled foam roller flattens very quickly in use and ceases to be effective The cross linked closed cell foam roller is made from sheet foam laminated and cut to shape a

    Original URL path: http://www.obie.co.nz/about_us.html (2016-04-30)
    Open archived version from archive


  • us direct email us at with your requirements and delivery address Obie Products will dispatch rollers to online purchasers throughout New Zealand our total price includes freight and GST 90 38 55 50 40 Long roller Short roller Medium roller Spinealigner Balance blocks 870mm 330mm 420mm 900mm 300mm half round 2 half rounds 64 3 389 8044 64 3 389 8029 Obie Products Ltd P O Box 19627 Christchurch 8241

    Original URL path: http://www.obie.co.nz/products.html (2016-04-30)
    Open archived version from archive


  • the muscles in your back Don t go past your waste Shoulder release Lie on the roller as you would for spine neutral relaxation Raise both hands above your head and hold for 20 30 seconds Lower Body Stretching Exercises Some of these exercises require you to hold your body off the ground using your arms and this can be quite tiring You will build upper body strength from doing so but if you get too sore stop and take a break DO NOT continue if it feels uncomfortable or if you are in pain Hamstring To increase flexibility Lie on back as shown with roller under hips Raise one leg and extend knee until a stretch is felt in hamstring Pump foot up and down to increase stretch Hip flexor Lying on roller as pictured pull knee to stretch and let the other leg relax Hold stretch for 30 40 seconds per side Lower Body Massaging Exercises Glut strengthening exercise From flat on the floor with roller under feet squeeze gluts together and then lift Hold for 2 3 seconds and slowly lower Breathe out as you raise up rest and breath out again as you lower Calf give your calves an effective massage Sit on the floor with the roller below your calves Cross one leg over the other with your foot resting on the other foot Using your arms raise your body up and roll along the length of your calves from knee to ankle For massage of your Soleus short calf muscle focus on the lower calf Gluteal release Cross one leg over the other and roll from top of glut down into the sit bone Rotate from side to side to find the tight spots ITB Iliotibial Band Lie on the roller just below your

    Original URL path: http://www.obie.co.nz/how_to_use.html (2016-04-30)
    Open archived version from archive


  • GTO causes a reflexive relaxation of the muscle tissue under pressure The muscle adhesions are bundles of muscle fibers which have been triggered through synergistic dominance to become overactive in posture and movement patterns Synergistic dominance is the neuromuscular phenomenon that occurs when synergists take over function for a weak or inhibited prime mover As a result of deep pressure using a foam roller these muscle adhesions can be resolved and normal muscle length tension relationships can be realized When normal length tension in a muscle exists between opposing muscles normal movement patterns and posture can be achieved This will enhance sport performance as a result Try using a foam roller on your calves hamstrings quadriceps adductors inner thigh muscles abductors outer thigh muscles and lattisimus dorsi Place the selected muscle group over the roller and use your arms to lift your body off the ground and slowly roll your selected muscle group over the foam roller You will know when you come upon a muscle adhesion if you hit a sensitive area Don t be shy stay on this sensitive area for 20 30 seconds or until the discomfort reduces by 50 75 The more often you foam roll

    Original URL path: http://www.obie.co.nz/articles_links.html (2016-04-30)
    Open archived version from archive


  • 64 3 389 8044 Fax 64 3 389 8029 Postal Address P O Box 19627 Christchurch 8241 New Zealand 64 3 389 8044 64 3 389 8029 Obie Products Ltd P O Box 19627 Christchurch 8241 New Zealand Made in

    Original URL path: http://www.obie.co.nz/contact.html (2016-04-30)
    Open archived version from archive


  • part of that In the spirit of the Privacy Act of 1993 here are the details of the information we might have and how we safeguard it for you Email Contact When you contact us via email your details are stored in our accounting software which isn t accessible online except by our accountant We have a strict privacy policy that keeps your information safe and secure We do not share it with any third parties We will only release it if required to do so by law Use of Cookies The only cookies used on our website are for Google Analytics which is a web analytics tool that helps website owners understand how visitors engage with their website Website owners can view reports about how visitors interact with their website so that they can improve it Google Analytics only collects information anonymously It reports website trends without identifying individual visitors Google has a long standing commitment to protecting the privacy of users personal information Please read Google s privacy policy Links to Other Websites Our website contains links to other web sites Please note that when you click on these links you are moving to another web site We

    Original URL path: http://www.obie.co.nz/Privacy-Policy.html (2016-04-30)
    Open archived version from archive


  • including but not limited to logotypes trademarks branding or copyrighted material to theirs for any reason Furthermore you are not permitted to reference the URL website address of this website or any page of this website in any commercial or non commercial media without express permission from us nor are you allowed to frame the site You specifically agree to cooperate with the Website to remove or de activate any such activities and be liable for all damages arising from violating this provision In recognition of the fact that it may be difficult to quantify the exact damages arising from infringement of this provision you agree to compensate the owners of www obie co nz with liquidated damages in the amount of NZD 100 000 or if it can be calculated the actual costs and actual damages for breach of this provision whichever is greater You warrant that you understand that accepting this provision is a condition of accessing www obie co nz and that accessing www obie co nz constitutes acceptance DISCLAIMER FOR CONTENTS OF SITE www obie co nz disclaims any responsibility for the accuracy of the content appearing at linked to on or mentioned on www obie co nz Visitors assume all risk relating to viewing reading using or relying upon this information Unless you have otherwise formed an express contract to the contrary with us you have no right to rely on any information contained herein as accurate We make no such warranty DISCLAIMER FOR HARM CAUSED TO YOUR COMPUTER OR SOFTWARE FROM INTERACTING WITH THIS WEBSITE OR ITS CONTENTS VISITOR ASSUMES ALL RISK OF VIRUSES WORMS OR OTHER CORRUPTING FACTORS We assume no responsibility for damage to computers or software of the visitor or any person the visitor subsequently communicates with from corrupting code or data that is inadvertently passed to the visitor s computer Again visitor views and interacts with this site or banners or pop ups or advertising displayed thereon at his own risk DISCLAIMER FOR HARM CAUSED BY DOWNLOADS Visitor downloads information from this site at his own risk Website makes no warranty that downloads are free of corrupting computer codes including but not limited to viruses and worms LIMITATION OF LIABILITY By viewing using or interacting in any manner with this site including banners advertising or pop ups downloads and as a condition of the website to allow his lawful viewing Visitor forever waives all right to claims of damage of any and all description based on any causal factor resulting in any possible harm no matter how heinous or extensive whether physical or emotional foreseeable or unforeseeable whether personal or commercial in nature For any jurisdictions that may now allow for these exclusions our maximum liability will not exceed the amount paid by you if any for using our website or service Additionally you agree not to hold us liable for any damages related to issues beyond our control including but not limited to acts of God war terrorism insurrection

    Original URL path: http://www.obie.co.nz/Terms-of-Use.html (2016-04-30)
    Open archived version from archive