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  • Vegetarian Calzone | Recipes Home | About SureSlim | Sure Slim
    oven to 200 degrees celsius 1 Lay Mountain Bread flat on chopping board Divide cheese into 6 portions and place 1 portion in the centre of each slice of bread 2 Divide tomatoes capsicum olives artichokes excess oil removed and parsley into 6 portions and place 1 portion on top of the cheese Season to taste 3 Fold in sides of bread and carefully roll up Place on lightly oiled baking tray Repeat with remaining 5 portions 4 Bake for 25 minutes More recipes are available in the SureSlim Quick Loss Recipe Book Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried Prawns Sliced Roast Beef with Black

    Original URL path: http://www.sureslim.co.nz/about-sureslim/recipes-home/vegetarian-calzone (2016-05-01)
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  • SureSlim Recipe Books | Recipes Home | About SureSlim | Sure Slim
    one for the Lifestyle program These beautifully photographed recipe books each contain many easy to prepare mouth watering SureSlim recipes using wholesome natural ingredients Note Who said losing or keeping weight off meant eating dull Method Both books are available to clients who have enrolled in our programs Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried Prawns Sliced Roast Beef with Black Peppercorn Dressing Thai Beef Salad Delicious Summertime Salad Vegetarian Calzone SureSlim Recipe Books Your Health Your Health Diabetes Type II Polycystic Ovarian Syndrome Metabolism Cholesterol Pregnancy Breastfeeding Children Teens Products Promotions Products Promotions Harker Herbal Products Contact Us Our Locations Our Locations Special Offer Welcome

    Original URL path: http://www.sureslim.co.nz/about-sureslim/recipes-home/sureslim-recipe-books (2016-05-01)
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  • Weight loss health tips - Sure Slim
    begin your journey to your healthy weight right away And doing this doesn t cost a thing All it needs is for you to look at the reasons why you want to lose weight and how you re going to achieve this Please click here to download your FREE Weight Loss Tips Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried Prawns Sliced Roast Beef with Black Peppercorn Dressing Thai Beef Salad Delicious Summertime Salad Vegetarian Calzone SureSlim Recipe Books Your Health Your Health Diabetes Type II Polycystic Ovarian Syndrome Metabolism Cholesterol Pregnancy Breastfeeding Children Teens Products Promotions Products Promotions Harker Herbal Products Contact Us Our Locations Our

    Original URL path: http://www.sureslim.co.nz/your-health/your-health (2016-05-01)
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  • Diabetes Program - Weight loss management - Sure Slim
    by reducing the intake of carbohydrates and saturated fats to both lose weight and maintain healthy weight loss If glucose remains unacceptably high your doctor will prescribe tablets to reduce the insulin resistance and stimulate the pancreas to work harder In many cases of long standing Type 2 diabetes the pancreas cannot maintain insulin production and insulin injections become necessary You can help to prevent Type 2 diabetes and reduce diabetes symptoms generally by Controlling your weight Maintaining a body mass index BMI of no more than 25 Taking part in physical activity Introducing a healthy diet with plenty of fruit and vegetables minimal Refined starches Stopping smoking When you join SureSlim you will be tested for diabetes as part of your weight loss assessment We ll also show you how to make changes in your lifestyle to minimize the effects of diabetes or reduce your chances of contracting the disease altogether The Effect of the SureSlim Program on Type 2 Diabetes SureSlim D2 Study January 2007 I am sure you will all have read about the type 2 diabetes epidemic and its growing impact on the health of New Zealanders In 1996 82 000 adult Kiwis were affected by type 2 diabetes Today it is estimated that 105 000 are affected The worrying thing is that another 105 000 are thought to have the disease but are as yet undiagnosed Diabetes damages blood vessels that can lead to complications such as heart attacks strokes kidney failure blindness and limb problems such as leg ulcers and gangrene We know from large international studies that good control of diabetes cholesterol and blood pressure can reduce the incidence of these complications With this in mind we decided to study the effect of the SureSlim diet on people with type 2 diabetes We have called it the D2 study We started the study in December 2005 and the results have been published of the 31 subjects who have reached the 6 month stage We enlisted Dr Kerry O Brien an independent health researcher based at the University of Wollongong Dr O Brien has a special interest in obesity research and in particular the psychological effects of obesity and weight loss He helped to devise the D2 study to investigate the effects of the SureSlim program on weight loss diabetic control cholesterol levels and blood pressure as well as the quality of life of type 2 diabetics The results reveal statistically significant weight loss and blood sugar improvements after 3 and 6 months on the program There were also reductions in cholesterol levels and blood pressure This is very promising as improving these factors can help to reduce diabetes complications We also found that as subjects progressed through the SureSlim program significant improvements were seen in all measures of diabetes quality of life Subjects reported increased awareness of their disease feeling better about their overall health and more in control of their diabetes There was a 17 improvement in anxiety and worry a 25

    Original URL path: http://www.sureslim.co.nz/your-health/diabetes-type-ii (2016-05-01)
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  • Polycystic Ovarian Syndrome - Weight Loss for PCOS - Sure Slim
    excess facial chest and abdominal hair alopecia thinning of the scalp hair acne irregular menstrual bleeding infertility recurrent spontaneous abortion and depression It also causes high cholesterol high blood pressure type 2 diabetes and obesity in 50 of cases which can lead to premature heart disease If you are concerned about similar symptoms your GP can make the diagnosis with a blood test and an ultrasound scan Once diagnosed medications can be used to settle the irregular periods acne and hirsutism However the most successful therapy for PCOS is weight loss which brings about a global improvement in cardiovascular risks insulin levels and menstrual patterns Weight loss should be gradual and should be achieved through lifestyle modification that includes intake of low glycaemic index carbohydrates wholemeal grains and fibre reduced intake of fats and simple sugars and gentle exercise These are all components of the SureSlim program Successful weight loss also has the benefits of reducing depression improving body image and restoring a sense of control Dr Martin Denby BSc Hons MBChB DFFP MRCGP UK FRNZCGP Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried Prawns Sliced Roast Beef with Black Peppercorn Dressing Thai Beef Salad Delicious Summertime Salad Vegetarian Calzone SureSlim Recipe Books Your Health Your Health

    Original URL path: http://www.sureslim.co.nz/your-health/polycystic-ovarian-syndrome (2016-05-01)
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  • Metabolism - Balance the hormones - Weight Loss - Sure Slim
    completed on 353 SureSlim clients They were analysed for weight loss fasting cholesterol and blood glucose levels over several weeks The average age of the subjects in the study was 47 years and the average length of follow up was 61 days Average weight loss was 8 1 kg or just under 1 0 kg per week This was an 8 reduction in weight Cholesterol reduced by an average of 21 and up to 56 in some cases Blood glucose reduced by an average of 11 and up to 70 in some cases This means that such weight loss can not only help you feel fitter and happier about yourself but it can also improve your metabolism If you have a family history of heart disease or have a personal history of high cholesterol or diabetes weight loss can help It can even reverse the disease in many cases I often see people with high cholesterol and type II diabetics who are effectively cured and medication has to be reduced or stopped by their doctors This is a very positive result as most people prefer not taking tablets every day Dr Martin Denby BSc Hons MBChB DFFP MRCGP UK FRNZCGP Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir

    Original URL path: http://www.sureslim.co.nz/your-health/metabolism (2016-05-01)
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  • Cholesterol - Weight loss reduce cholesterol levels - Sure Slim
    and dinner with a cholesterol level of 3 0 Life s not fair but these are the exceptions rather than the rule If you have a very high cholesterol level greater than 8 0 or a family history of heart disease it is a good idea to see your GP for advice Most people will manage to significantly reduce their cholesterol levels with some weight loss Anecdotally I see this all the time but I also have the results of a study on SureSlim clients which backs this up 353 clients were followed up after an average of 61 days Weight total cholesterol triglycerides another form of harmful fat in the blood stream and LDL bad cholesterol were all reduced with statistically significant results Total cholesterol was reduced by an average of 21 and up to 56 in some cases LDL was reduced by an average of 18 and up to 62 in some cases and triglycerides by an average of 36 and up to 94 in some cases So if you want to reduce your cholesterol and improve your metabolism without taking tablets weight loss can definitely help Dr Martin Denby BSc Hons MBChB DFFP MRCGP UK FRNZCGP Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried

    Original URL path: http://www.sureslim.co.nz/your-health/cholesterol (2016-05-01)
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  • pregnancy program - weight loss management - Sure Slim
    ensure both mother and baby receives adequate nutrition whilst ensuring weight maintenance The grammages and nutrition increase with each trimester as the growing baby s nutritional demands on your body increase Your SureSlim coach will guide you through this program for the duration of your pregnancy along with your own regular visits to your medical practitioner Breast feeding The Breastfeeding Program is also designed specifically for your changing needs as a new mother The program can be started from six weeks after giving birth and changes according to the growing needs of the baby Next Slide I love how I feel now SureSlim has really fitted into Home How SureSlim Works How SureSlim works The SureSlim Science Why SureSlim Why SureSlim Diabetes Program Pregnancy Breastfeeding Children Teens Vegetarian Religious Sports Business Persons Success Stories Success Stories Testimonial Send Us Your Story About SureSlim About SureSlim Medical Facts Expert Advice Weight Loss Tips News Recipes Home Asian Chicken Soup Margaret s Baked Salmon Mediterranean Portobello Burger Baked Apples with Blueberry Jam Beef Pot Roast Cheese and Vegetable Bake Chicken and Vegetable Kebabs Surprise Crumbed Chicken Fish Vindaloo Grilled Snapper with Roasted Tomatoes Peri Peri Stir Fried Prawns Sliced Roast Beef with

    Original URL path: http://www.sureslim.co.nz/your-health/pregnancy-and-breastfeeding (2016-05-01)
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