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  • Target Focus Website | People first focus to get the most out of farming.
    in main stopovers Our mission is to improve the sustainability of the farming industry by promoting wellbeing by inspiring and motivating rural people to be active and healthy Physical activity in dairy farming is no longer sufficient to protect our farmers from cardiovascular disease Farmers are spending more time in managerial and decision making roles and using automation and mechanisation to do much of the physical work Research shows farmers rarely increase their heart rates above low intensity Healthy fit people have more confidence in decision making They have better time management They have a positive attitude to life create positive cultures and contribute to their communities They have better metabolism lower blood pressure and can manage their weight better which equates to better health They will suffer less injuries and have less burnout They will stay in the industry for longer You can take part in any of the event days as the tour party works its way south go to the Farmstrong Website to register and go it he draw to win a mountain bike on the day Share this Twitter Facebook LinkedIn Like this Like Loading Posted in Farmer Wellness Farming Leave a comment Fit4Farming reveals 3 key ingredients for success Posted on October 14 2015 by ianhandcock The most important thing on your farm is you As we prepare for the Farmstrong Fit4Farming cycle tour of New Zealand we know there are 3 key ingredients we must have for a successful tour Over the coming weeks I will go into things more deeply but below are three key things you must have in your kit before you contemplate reading Farming 101 Firstly Fit4Farming isn t about smashing out great running times or pushing your body to the limit it is about helping you deal with the ups and downs of living in rural New Zealand Fit4Farming sets aside the work stuff and focuses on you the person because you are the first piece of the puzzle Get that wrong and the puzzle can never be completed to perfection No self help book will tell you this but nothing works until you do The first key ingredient you must have is your HEALTH Be the best you can be If you want to perform to your best you actually need to put aside the excuses and be better than you were yesterday With a 1400 km tour in front of us the Fit4Farming team must be able to get over niggles injuries and health problems To do this we need to be fitter why should you in your business be any different World champion Paralympian Tim Williams speaks about living with his injury and how he made the conscious decision to be the best he could be again if he can do it so can you Go to the local GP at least annually for the necessary checkups then set about taking control of your life The second key ingredient is Healthy Thinking Farmers who have been

    Original URL path: https://targetfocus.co.nz/ (2016-04-30)
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  • Cycling for wellbeing | Target Focus Website
    is no longer sufficient to protect our farmers from cardiovascular disease Farmers are spending more time in managerial and decision making roles and using automation and mechanisation to do much of the physical work Research shows farmers rarely increase their heart rates above low intensity Healthy fit people have more confidence in decision making They have better time management They have a positive attitude to life create positive cultures and contribute to their communities They have better metabolism lower blood pressure and can manage their weight better which equates to better health They will suffer less injuries and have less burnout They will stay in the industry for longer You can take part in any of the event days as the tour party works its way south go to the Farmstrong Website to register and go it he draw to win a mountain bike on the day Share this Twitter Facebook LinkedIn Like this Like Loading About ianhandcock Passion about Farmer wellbeing Personal coach View all posts by ianhandcock This entry was posted in Farmer Wellness Farming Bookmark the permalink Fit4Farming reveals 3 key ingredients for success Getting Fit for Purpose Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in Email required Address never made public Name required Website You are commenting using your WordPress com account Log Out Change You are commenting using your Twitter account Log Out Change You are commenting using your Facebook account Log Out Change You are commenting using your Google account Log Out Change Cancel Connecting to s Notify me of new comments via email Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in

    Original URL path: https://targetfocus.co.nz/2016/02/25/cycling-for-wellbeing/ (2016-04-30)
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  • Fit4farming Rural Cycle Tour Itinerary | Target Focus Website
    registrations Farmstrong messages 2pm Event Day concludes Accommodation is at the Pavilion Motel and conference centre Palmerston North Day 7 24 March PALMERSTON NORTH TO WELLINGTON 8km Map link Palmerston North to Tui Brewery Cafe Map Link Masterton to Martinborough Est Ride Time 0800 Peloton depart Palmerston North for Pahiatua 39kms 150 min 0945 1000 Stop at Tui Brewery café for morning tea Load cycles onto trailer 45 min 1030 Depart café and drive to Soldiers Park Dixon Street Masterton 45 min 1200 Disembark and cycle from Soldiers Park Masterton to Martinborough square 50km 130 min 2pm Arrive Martinborough town square for late lunch 2 45pm Drive to accommodation in Lower Hutt Accommodation is at Champers Motor Inn 60 min Day 8 25 March DAY 8 PICTON TO BLENHEIM 80km Map link Picton Anikiwa Blenheim Est Ride Time 0730 Boarding time for Interislander Ferry Final check in 8 00am 0900 Depart Wellington on Interislander 1230 Docking time at Picton 1pm Depart Ferry Terminal for best place to unload bikes and cycle to Anikiwa Lodge Anikiwa via Queen Charlotte Drive 21kms 150 min 2pm Late Lunch Packed lunch provided by tour 2 30pm Ride from Anikiwa to Blenheim 59km Accommodation is at Aston Court Motel 72 Main Street Townsend Blenheim 220 min 6pm Evening debrief Day 9 26 March DAY 9 REST DAY Day nine will be a rest day for the peloton and they are free to visit the vineyards carry out repairs or just chill out in Blenheim Day 10 27 March MOLESWORTH STATION RIDE 82kms Map link Molesworth Station ride Est Ride Time 0600 Bus departs Lugano Motel for Molesworth Station 120 min 0800 Ride 82km track of the most iconic station in New Zealand 5 7 hours Accommodation is at the Hot Springs Motor Lodge Hanmer Spring Day 11 Event Day 28 March METHVEN TO ASHBURTON AND CANTERBURY EVENT DAY 33km plus Event Day activities Map link Methven to Ashburton Est Ride Time 0700 Peloton leave Hanmer Springs and drive to Methven 221kms 160 min 0830 Set up for event day activities 1100 Peloton cycle from Methven to EA Networks Centre 20 River Terrace Ashburton 33kms 75 min 1130 Activities begin at EA Networks Centre Incl Bouncy Castle kid s activities 1230 Peloton due to arrive 1245 BBQ lunch and official welcome from Ashburton Mayor 1pm 1 15pm Event Day exercise options Tony Archibald Memorial Rave 16 km time trial commences Mountain Bike Fun Ride 5 km walk commences Hilux Haul Teams race against each other pulling a Hilux ute 3pm Prize giving and announcements Farmstrong messages Event day promotion bike drawn from registrations 3 15 pm Event day concludes Peloton heads for Accommodation at Taylors Motel 770 East Street Ashburton 6 00pm Dinner at the Ashburton RSA 14 Cox street Ashburtin Day 12 29 March FAIRLIE TO TWIZEL 100km Map link Fairlie to Twizel Est Ride Time 0800 Drive to Fairlie 114kms Destination is the bus stop on Talbot road 90 min 1030 Disembark at Fairlie

    Original URL path: https://targetfocus.co.nz/fit4farming-cycle-tour-itinerary/ (2016-04-30)
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  • Rural Cycle Tour of NZ Partners | Target Focus Website
    SOUTH Share this Twitter Facebook LinkedIn Like this Like Loading Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus Philosophy Categories Categories Select Category Farmer Wellness Farming Inspiration

    Original URL path: https://targetfocus.co.nz/fit4farming-cycle-tour-itinerary/rural-cycle-tour-of-nz-partners/ (2016-04-30)
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  • Coaching | Target Focus Website
    Personal Coaching On line Coaching and Mentoring Team Optimisation for Profit Contact Coaching Blogroll Discuss Get Inspired Get Polling Get Support Learn WordPress com Theme Showcase WordPress Planet WordPress com News Follow Blog via Email Enter your email address to follow this blog and receive notifications of new posts by email Target Focus Ltd 19 Front Miranda Rd RD6 Thames New Zealand 07 867 3251 Target Focus Website The Twenty

    Original URL path: https://targetfocus.co.nz/services-2/ (2016-04-30)
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  • Personal Coaching. | Target Focus Website
    at crucial times Farming is the last profession to recognise the benefits of coaching Whether you are starting your career or toward the end of it you will always have dreams and goals you would love to achieve Why not go for it Farming is about methodology and when you learn the basic concepts you will never go wrong Personal coaching in farming helps you develop the understanding you need

    Original URL path: https://targetfocus.co.nz/coaching-for-results/ (2016-04-30)
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  • On line Coaching and Mentoring | Target Focus Website
    you are actually going Having Clarity builds Confidence in what you are doing is right and helps you stay committed to achieving your goal Register now for coaching on line via the contacts page on the website and notice the difference Every team and business should be looking for improvements to their outcomes Coaching helps you focus on the process so at times the outcomes are far greater than you

    Original URL path: https://targetfocus.co.nz/farm-supervision/ (2016-04-30)
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  • Team Optimisation for Profit | Target Focus Website
    know who come in and work at the core of the business the people How many times are you frustrated that things haven t been done like they should have been How often have you considered the fact that your staff represent the image you are setting What Target Focus Team Optimisation offers Share Team Goals sit down with the staff and work out what they want to achieve this year Develop Good habits Set a new level of standards for your business Communicate Set up clear communication channels so that all can be heard and understood Improve Work life Make the work environement a fun place to be Happy people are productive people Building Confidence Success builds confidence and feedback whether through results or verbally is critical to this Coaching deals with people and people get the job done Don t accept mediocrity Take action No one ever told me my dreams came with a price tag Share this Twitter Facebook LinkedIn Like this Like Loading Blogroll Discuss Get Inspired Get Polling Get Support Learn WordPress com Theme Showcase WordPress Planet WordPress com News Follow Blog via Email Enter your email address to follow this blog and receive notifications

    Original URL path: https://targetfocus.co.nz/team-optimization/ (2016-04-30)
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