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  • Contact | Target Focus Website
    Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus Philosophy Categories Categories Select Category Farmer Wellness Farming Inspiration Motivaton Self motivating workplace Summer Uncategorized Weekly farm report wellbeing

    Original URL path: https://targetfocus.co.nz/contact/ (2016-04-30)
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  • Target Focus Website | People first focus to get the most out of farming. | Page 2
    hearing more about Fit 4 Farming and our exciting vision to make New Zealand the fittest farming nation in the world FMG Mental Health Foundation Toyota NZ CB Norwood and Beef Lamb NZ have already committed to helping this initiative to ensure it is a success So when you are feeling tired during the day have a think about whether you are mentally tired or physically tired I would say it is the former and if it is take a lead from David Fagan and train your body to stay on top Share this Twitter Facebook LinkedIn Like this Like Loading Posted in Farmer Wellness Farming Inspiration Motivaton Tagged 5 ways to wellbeing coaching dairy farming energy farmer wellness Leave a comment The 5 ways to wellbeing Posted on February 11 2015 by ianhandcock The Mental Health Foundation has identified 5 simple ways to improve your wellbeing We perform these 5 ways nearly every day of our lives until we become over stressed become depressed and take on the flight mode of retreating into ourselves for protection The 5 ways to wellbeing are CONNECT GIVE TAKE NOTICE KEEP LEARNING BE ACTIVE An active lifestyle outside our workplaces helps people perform these ways on a regular basis and leads to new confidence experiences and health One such event is the Tarawera Ultramarathon which offers 60 km 85 km and 100 km endurance running distances over trails and some of the most beautiful scenery in the world Last month I talked about mentally preparing for an ultramarathon and on Saturday 7 th February I completed my first Tarawera 100 km ultra and now fully understand the power of the 5 ways to wellbeing Firstly there is no way to achieve a physical goal without LEARNING and TAKING NOTICE of yourself others and the environment As you learn more you want to know more so you CONNECT more and naturally GIVE back to others sharing your new found knowledge Of course this all happens because you are ACTIVE as you get fitter your diet changes your body changes and your life changes The ultimate is being involved in an event whereby hundreds or even thousands of people naturally perform the 5 ways to wellbeing simply because that is what competitors supporters and volunteers do The Tarawera Ultra offers everything every time you are passed or pass someone you chat you give positive support you connect you learn you take notice At each aid station you chat receive massive uplifting support you learn you take notice and you give back thanking them for their volunteer support Finally the very environment allows you to connect with yourself you give back to yourself for your stoic efforts you learn about yourself as you take notice of your inner thoughts and how your body responds to the power of the mind All this becomes possible when you are ACTIVE Being active opens up a new world of possibilities and opportunities so take up the challenge and change

    Original URL path: https://targetfocus.co.nz/page/2/ (2016-04-30)
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  • Getting Fit for Purpose | Target Focus Website
    physical endurance just to get to the startline So what does this have to do with farming or anything else other than a morbid story about suffering well it seems sport has a great deal of similarities with life and I will share these over the coming weeks but the first lesson is to break the process down to achievable chunks or you will lose confidence and derail your plans To achieve my goal of running the Trail Trilogy 100km Ultra I will have to run 15 half marathons 2 full marathons and at least 0ne half century before D day on September the 18th this year These will all be on trails so none of that pussy road stuff Now for a seasoned runner this is bread and jam stuff for others running one half marathon can be a lifetime achievement Everything is relevant as we are all different so when trying anything be careful not to compare Clydesdale to Thoroughbreds Clydesdales are far more useful The message here is too often we look too far ahead and get overawed by the climb ahead of us Set a plan your own plan and only worry about today s activity today s recovery and today s nutrition As time goes on your plan might change so trust yourself it is for the best as long as the ultimate target stays the same As I get Fit 4 Purpose over the coming weeks you can follow my progress and learn some mental skills to help you to achieve your life goals and business goals The hairy legged cyclist Share this Twitter Facebook LinkedIn Like this Like Loading About ianhandcock Passion about Farmer wellbeing Personal coach View all posts by ianhandcock This entry was posted in Farmer Wellness Farming Inspiration Uncategorized wellbeing

    Original URL path: https://targetfocus.co.nz/2016/04/26/getting-fit-for-purpose/ (2016-04-30)
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  • ianhandcock | Target Focus Website
    Farmer Wellness Farming Inspiration Uncategorized wellbeing 1 Comment Cycling for wellbeing Posted on February 25 2016 A 16 day 1400 km interactive cycle tour from Ngatea to Invercargill through rural New Zealand the Farmstrong Fit4Farming tour aims to bring awareness to farming communities about health and exercise Local riders and their families are encouraged to attend Continue reading Posted in Farmer Wellness Farming Leave a comment Fit4Farming reveals 3 key ingredients for success Posted on October 14 2015 As we prepare for the Farmstrong Fit4Farming cycle tour of New Zealand we know there are 3 key ingredients we must have for a successful tour Over the coming weeks I will go into things more deeply but below are Continue reading Posted in Farmer Wellness Farming Inspiration Tagged dairy farming farmer wellbeing farmer wellness new Zealand rural stress success wellbeing Leave a comment Older posts Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus Philosophy Categories Categories Select Category

    Original URL path: https://targetfocus.co.nz/author/ianhandcock/ (2016-04-30)
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  • Farmer Wellness | Target Focus Website
    wellbeing 1 Comment Cycling for wellbeing Posted on February 25 2016 by ianhandcock A 16 day 1400 km interactive cycle tour from Ngatea to Invercargill through rural New Zealand the Farmstrong Fit4Farming tour aims to bring awareness to farming communities about health and exercise Local riders and their families are encouraged to attend Continue reading Posted in Farmer Wellness Farming Leave a comment Fit4Farming reveals 3 key ingredients for success Posted on October 14 2015 by ianhandcock As we prepare for the Farmstrong Fit4Farming cycle tour of New Zealand we know there are 3 key ingredients we must have for a successful tour Over the coming weeks I will go into things more deeply but below are Continue reading Posted in Farmer Wellness Farming Inspiration Tagged dairy farming farmer wellbeing farmer wellness new Zealand rural stress success wellbeing Leave a comment Older posts Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus Philosophy Categories Categories Select Category Farmer

    Original URL path: https://targetfocus.co.nz/category/farmer-wellness/ (2016-04-30)
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  • Farming | Target Focus Website
    Cycling for wellbeing Posted on February 25 2016 by ianhandcock A 16 day 1400 km interactive cycle tour from Ngatea to Invercargill through rural New Zealand the Farmstrong Fit4Farming tour aims to bring awareness to farming communities about health and exercise Local riders and their families are encouraged to attend Continue reading Posted in Farmer Wellness Farming Leave a comment Fit4Farming reveals 3 key ingredients for success Posted on October 14 2015 by ianhandcock As we prepare for the Farmstrong Fit4Farming cycle tour of New Zealand we know there are 3 key ingredients we must have for a successful tour Over the coming weeks I will go into things more deeply but below are Continue reading Posted in Farmer Wellness Farming Inspiration Tagged dairy farming farmer wellbeing farmer wellness new Zealand rural stress success wellbeing Leave a comment Older posts Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus Philosophy Categories Categories Select Category Farmer Wellness Farming Inspiration

    Original URL path: https://targetfocus.co.nz/category/farming/ (2016-04-30)
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  • Inspiration | Target Focus Website
    2015 by ianhandcock As we prepare for the Farmstrong Fit4Farming cycle tour of New Zealand we know there are 3 key ingredients we must have for a successful tour Over the coming weeks I will go into things more deeply but below are Continue reading Posted in Farmer Wellness Farming Inspiration Tagged dairy farming farmer wellbeing farmer wellness new Zealand rural stress success wellbeing Leave a comment Have we dropped the ball with human performance in the rural industry Posted on March 16 2015 by ianhandcock Three different articles in three different publications caught my eye on Monday Only one is connected to farming in any way but all are very relevant to the sustainability of farming They all had one common factor they are all Continue reading Posted in Farmer Wellness Farming Inspiration Motivaton Tagged 5 ways to wellbeing coaching dairy farming energy farmer wellness Leave a comment Older posts Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track

    Original URL path: https://targetfocus.co.nz/category/inspiration/ (2016-04-30)
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  • Uncategorized | Target Focus Website
    to wellbeing Posted on February 11 2015 by ianhandcock The Mental Health Foundation has identified 5 simple ways to improve your wellbeing We perform these 5 ways nearly every day of our lives until we become over stressed become depressed and take on the flight mode of retreating into Continue reading Posted in Farmer Wellness Farming Inspiration Motivaton Uncategorized Tagged 5 ways to wellbeing coaching dairy farming farmer wellness farming inspiration lessons motivation new Zealand running rural stress success ultramarathon Leave a comment Think of those rowing alongside you in your boat Posted on March 4 2014 by ianhandcock Are we forgetting someone with our focus on farmer wellness Thankfully support for farmers and farming families is gaining more attention Hearing stories of farmers under enormous stress with financial hardship brought about by weather events is never a nice Continue reading Posted in Uncategorized Leave a comment Older posts Search for Recent Posts Getting Fit for Purpose Cycling for wellbeing Fit4Farming reveals 3 key ingredients for success Have we dropped the ball with human performance in the rural industry The 5 ways to wellbeing Articles to get you going FREE 12 page Sharemilking Report Getting back on track Pasture Focus

    Original URL path: https://targetfocus.co.nz/category/uncategorized/ (2016-04-30)
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